Posts Category “Health

Back in January I shared some of my exercise tips for starting off the new year in my Get Fit post. Today I want to focus on one of the things that helps me the most with wanting to get my butt out of bed and exercising. It’s LOOKING good. It might sound silly but it’s a big deal for me. If I feel frumpy or uncomfortable in what I’m wearing it isn’t going to happen. Right after having had a baby isn’t a pretty time, let’s face it. If you are like me the weight just doesn’t fall off, I gotta work for it. So what I wear matters. I will admit to having to pull my exercise pants over the baby bulge and looking at myself and shaking my head and wondering when will it magically disappear. Lucky for me I have found some clothes that have been flattering for me then and have been able to work for me now.

oldnavyclothes

Old Navy’s Go Dry Tanks are both flattering and comfortable. I haven’t had to pull or tug as I have worked out, it doesn’t matter how much bending, stretching or pulling I do, it’s never and issue. I enjoy the comfort of the material and the length of these awesome tops. Old Navy’s Patterned Compression Leggings for Women are also amazing. I am not one to exercise in leggings, my theory is the less clothes the better, but I had a friend introduce me to these and now I really love them. I never get too hot and they come in crops to and such fun patterns and colors. It really makes exercising fun. I know it seems strange to say that at exercise is fun, but it really can be and a fun wardrobe helps. I love going to the store and buying something new to exercise in. You should try it and let me know if it works for you. Continue reading

I will be the first to admit that I am not a health food nut. I don’t like to watch what I eat. But I do LOVE to exercise. I go to the gym regularly and get on my treadmill 6 days a week. Did it come easily for me? No. Do I love it now? Yes. Do I hate it when I miss a day? Yes, it drives me crazy. I am one of those people who exercise so that she can eat what she wants. I know that’s not the way it should be but it’s the truth. I love food and no one is going to change my mind. With that being said I know that many of us set our New Year’s resolutions for being more healthy or to lose weight. In fact, in 2015, fitness was the number one resolution. So today’s post is to help you in some small way to achieve that goal with some of the things that have helped me to achieve my goals. Continue reading